On rosary beads. Sign of the Cross. Optional: the 3 o’clock prayer.
Our Father. Hail Mary. Apostles’ Creed.
On the Our Father beads: “Eternal Father, I offer You the Body and Blood, Soul and Divinity of Your dearly beloved Son, Our Lord Jesus Christ, in atonement for our sins and those of the whole world.”
On the Hail Mary beads, ten times: “For the sake of His sorrowful Passion, have mercy on us and on the whole world.”
After five decades, three times: “Holy God, Holy Mighty One, Holy Immortal One, have mercy on us and on the whole world.”